Stop guessing in the gym and the kitchen. Kadvar builds your complete workout and meal plan around your body, your goal, and your schedule, then adjusts it every week as you progress. Built by a certified strength & conditioning coach.
Two minutes inside the app: your workouts, your meals, and the coaching that ties them together.
Build strength, improve energy, and look better, whether you're starting from scratch or getting back on track.
Calorie-smart meal plans, fat-burning workouts, and adjustments that keep you in the right deficit without starving.
Advanced periodisation, performance tracking, and training programs that push your limits and peak at the right time.
Answer a few quick questions about your body, goal, equipment, and lifestyle. Takes just a few minutes.
Your full workout program and weekly meal plan are built around your body, goals and schedule. Made for you, nobody else.
Log your progress each week. Your plan updates automatically so you're always moving forward, never plateauing.
Every exercise comes with a video demonstration, sets, reps, and rest times. Your program adapts to your level and whatever equipment you have, at the gym or at home.
Real recipes with photos, ingredients, and macros, built around your goal and refreshed as you progress. Supports any diet preference or food restriction.
Ask anything, anytime. Swap exercises, adjust your diet, get motivated. Your coach knows your full history and always gives personalized answers.
Log weight, measurements, and completed workouts. Watch your body change over time and let your coach use your data to keep improving your plan.
Start with a 3-day free trial. Full access, no credit card needed. Cancel anytime, no long-term contract.
Perfect for getting started. Full personalized plan, progressed every 2 weeks. Cancel whenever you want.
Commit to 3 months and see real results. The most popular choice for people who are serious.
Full year of transformation. The best value for anyone fully committed to changing their body.
It really helped me to finally have a plan, and it's made me so much more consistent. I love the meal ideas too — I never run out of things to cook.
As an ex-professional athlete, this app really helped me with my lower back pain — it built structured, individual plans around exactly what I needed. Thank you again!
The first time I tried it I loved the features. The coaching helped me understand so much about the workouts and meals. The cues and the "why" behind each exercise really helped me get my form right.
Your coach is ready. Your personalized plan is one click away.
No credit card required · Cancel anytime · Train smarter from day one